Kim Jones
Trick Yourself to Sleep - 222 Ways to Fall and Stay Asleep from the Science of Slumber
Ik vind het leuk
Luister later
Volledig gehoord
Mijn notities
Voeg aan collectie toe
Overzicht
Poor sleep can wreak havoc on our waking lives, leaving us irritable and unwell. But in that moment when staring at the ceiling, counting sheep, worried that sleep may never come...what can we do? Packed with simple-to-follow tips and creative tricks for falling and staying asleep, this book is sure to help anyone sleep soundly:* Cover up clocks (stop stressing over every restless minute)* Eat two kiwi fruits (their folates and antioxidants aid sleep)* Stick out your tongue (this releases tension in the jaw)* Make a list (and then set those to-dos aside until tomorrow)!
Luister op
Van dezelfde uitgever
Uitgever laten zien
The Brothers Grimm
Jane Austen
Eman Quotah
Camden Moore
Jennifer Brody
Van dezelfde auteurs
Beoordelingen
Nog geen reviews
Begin door uw eigen beoordeling te schrijven.