Ten to Zen - Ten Minutes a Day to a Calmer, Happier You
Owen O'Kane
Unabridged
3 horas 26 minutos
Nota: La reproducción de los audiolibros o de las obras de audio en las respectivas plataformas, por ejemplo Spotify, puede generar gastos. Lismio no tiene ninguna influencia sobre qué audiolibros y obras de audio están disponibles en el servicio.
Algunos artículos contienen enlaces de afiliados (marcados con un asterisco *). Si hace clic en estos enlaces y compra productos, recibiremos una pequeña comisión sin coste adicional para usted. Su apoyo ayuda a mantener este sitio en funcionamiento y a seguir creando contenidos útiles. Gracias por su apoyo.
Unabridged
3 horas 26 minutos
Nota: La reproducción de los audiolibros o de las obras de audio en las respectivas plataformas, por ejemplo Spotify, puede generar gastos. Lismio no tiene ninguna influencia sobre qué audiolibros y obras de audio están disponibles en el servicio.
Algunos artículos contienen enlaces de afiliados (marcados con un asterisco *). Si hace clic en estos enlaces y compra productos, recibiremos una pequeña comisión sin coste adicional para usted. Su apoyo ayuda a mantener este sitio en funcionamiento y a seguir creando contenidos útiles. Gracias por su apoyo.
De la editorial
Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right headspace to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy - in a simple, easy-to-follow programme.You will learn:
- How to settle your mind quickly
- How to focus and retrain your brain on dealing with stress
- How to restructure unhelpful patterns of thinking
- How to develop ways of communicating that are more effectiveTen to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.
- How to settle your mind quickly
- How to focus and retrain your brain on dealing with stress
- How to restructure unhelpful patterns of thinking
- How to develop ways of communicating that are more effectiveTen to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.
Del mismo autor
También incluido en
-
Self help & personal development97Self help & personal developmentColección
Macmillan Digital Audio
-
Cover - David Baldacci - The Last Mile - Amos Decker series, Book 2
David Baldacci: The Last Mile - Amos Decker series, Book 2SeriesThe Last Mile - Amos Decker series, Book 2David Baldacci -
Cover - Diane Chamberlain - The Dream Daughter - A Powerful and Heartbreaking Story with a Stunning Twist
Diane Chamberlain: The Dream Daughter - A Powerful and Heartbreaking Story with a Stunning TwistThe Dream Daughter - A Powerful and Heartbreaking Story with a Stunning TwistDiane Chamberlain -
Cover - Michelle Frances - The Temp - A Gripping Tale of Deadly Ambition From The Author Of The Girlfriend
Michelle Frances: The Temp - A Gripping Tale of Deadly Ambition From The Author Of The GirlfriendThe Temp - A Gripping Tale of Deadly Ambition From The Author Of The GirlfriendMichelle Frances -
Cover - William Ryan - The Korolev Series - Book 1 - The Holy Thief
William Ryan: The Korolev Series - Book 1 - The Holy ThiefSeriesThe Korolev Series - Book 1 - The Holy ThiefWilliam Ryan -
Cover - Andy Ramage - The 28 Day Alcohol-Free Challenge - Sleep Better, Lose Weight, Boost Energy, Beat Anxiety
Andy Ramage: The 28 Day Alcohol-Free Challenge - Sleep Better, Lose Weight, Boost Energy, Beat AnxietyThe 28 Day Alcohol-Free Challenge - Sleep Better, Lose Weight, Boost Energy, Beat AnxietyAndy Ramage -
Cover - Andrea Camilleri - Inspector Montalbano mysteries - Book 21 - A Nest of Vipers
Andrea Camilleri: Inspector Montalbano mysteries - Book 21 - A Nest of VipersSeriesInspector Montalbano mysteries - Book 21 - A Nest of VipersAndrea Camilleri
