Now Series - 60 Ways to Experience Effortless Mindfulness
Jesse Sands
Unabridged
47 minutos
Unabridged
47 minutos
De la editorial
Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in front of you. It's a way to be more fully engaged in your life, make more thoughtful choices, and enjoy your day.Quick and accessible, Mindfulness Now is filled with simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be. By bringing your focus to the present moment, you will learn to step away from worry and make the most of every day.
Editorial
Fecha de lanzamiento
03/11/2020
Audiolibro enlace corto
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