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Nichego ne hochu. Kniga-obyatie dlya ...

Darya Bashkatova

Unabridged • 9785042176869
5 hours 3 minutes
Thalia
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From the publisher

Kogda sily zakanchivayutsya i uzhe nichego ne hochetsya, trudno sebe pomoch. Osobenno, kogda ryadom net nikogo, kto obnimet i poymet. Podderzhat sebya stanet namnogo legche s ezhednevnymi «obnimayuschimi» praktikami ot geshtalt-terapevta Dari Bashkatovoy. Mentalnye «samoobyatiya» pomogut prislushatsya k golosu svoego tela i istselitsya ot hronicheskoy ustalosti, trevogi i samokritiki. Berezhno, shag za shagom kniga privedet k obreteniyu vnutrenney opory, ponimaniyu emotsiy i chutkomu otnosheniyu k svoemu telu i razumu.
From the publisher
Kogda sily zakanchivayutsya i uzhe nichego ne hochetsya, trudno sebe pomoch. Osobenno, kogda ryadom net nikogo, kto obnimet i poymet. Podderzhat sebya stanet namnogo legche s ezhednevnymi «obnimayuschimi» praktikami ot geshtalt-terapevta Dari Bashkatovoy. Mentalnye «samoobyatiya» pomogut prislushatsya k golosu svoego tela i istselitsya ot hronicheskoy ustalosti, trevogi i samokritiki. Berezhno, shag za shagom kniga privedet k obreteniyu vnutrenney opory, ponimaniyu emotsiy i chutkomu otnosheniyu k svoemu telu i razumu.

From the same authors

Imprint
Bombora
Release date
07/15/2025

Bombora