Dyhanie po metodu Buteyko
Konstantin Buteyko
Unabridged
•
9785171784706
3 hours 4 minutes
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From the publisher
Spetsialisty uveryayut: dyhanie — eto dostovernyy barometr sostoyaniya organizma cheloveka. Po slovam uchenyh, dyhanie tesno vzaimosvyazano ne tolko s sostoyaniem zdorovya, no i s sostoyaniem soznaniya. Konstantin Buteyko eksperimentalno dokazal, chto v krovi zdorovyh lyudey uglekislogo gaza soderzhitsya namnogo bolshe, chem u teh, kto imeet zabolevaniya. Sledovatelno, chtoby izbavit cheloveka ot neduga, neobhodimo lish nauchit ego ekonomit uglekislyy gaz v svoem organizme. Buteyko razrabotal dyhatelnuyu gimnastiku, kotoraya privodit k ozdorovleniyu organizma. Kniga soderzhit tsitaty iz lektsiy, statey i nauchnyh trudov Konstantina Buteyko, a takzhe ego sovety i rekomendatsii dlya ukrepleniya zdorovya. Poleznye meditsinskie fakty i rezultaty issledovaniy pomogut proanalizirovat ne tolko dyhatelnuyu sistemu, no i sostoyanie organizma v tselom.