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Lishnij ves ne vernetsya: Pishchevoe ...

Anna Sennitskaya

Unabridged • 9785006309166
6 hours 19 minutes
Thalia
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From the publisher

Segodnya sushchestvuet mnozhestvo kursov i treningov po bystromu izbavleniyu ot lishnih kilogrammov. No ochen' chasto sbroshennyj ves vozvrashchaetsya, potomu chto istinnyj motiv dlya pohudeniya skryt za zhelaniem stat' luchshej versiej sebya, i eto vsegda tak ili inache svyazano s nashej psihologiej. Kogda uhodyat lishnie kilogrammy, a v zhizni nichego ne menyaetsya, to prihodit razocharovanie, a za nim i vozvrat k prezhnemu vesu. Chtoby sohranit' zdorovyj podhod k pitaniyu i rezhimu zhizni, sdelav ih privychkoj, nuzhny bolee glubokie izmeneniya i smelost'. V etoj audioknige sobrany real'nye istorii iz praktiki, v kotoryh vy, vozmozhno, uznaete sebya i blagodarya im smozhete najti sobstvennye prichiny nabora vesa, predotvratit' vozvrashchenie lishnih kilogrammov, a glavnoe — vybrat' tu zhizn', o kotoroj mechtaete v glubine dushi.
From the publisher
Segodnya sushchestvuet mnozhestvo kursov i treningov po bystromu izbavleniyu ot lishnih kilogrammov. No ochen' chasto sbroshennyj ves vozvrashchaetsya, potomu chto istinnyj motiv dlya pohudeniya skryt za zhelaniem stat' luchshej versiej sebya, i eto vsegda tak ili inache svyazano s nashej psihologiej. Kogda uhodyat lishnie kilogrammy, a v zhizni nichego ne menyaetsya, to prihodit razocharovanie, a za nim i vozvrat k prezhnemu vesu. Chtoby sohranit' zdorovyj podhod k pitaniyu i rezhimu zhizni, sdelav ih privychkoj, nuzhny bolee glubokie izmeneniya i smelost'. V etoj audioknige sobrany real'nye istorii iz praktiki, v kotoryh vy, vozmozhno, uznaete sebya i blagodarya im smozhete najti sobstvennye prichiny nabora vesa, predotvratit' vozvrashchenie lishnih kilogrammov, a glavnoe — vybrat' tu zhizn', o kotoroj mechtaete v glubine dushi.

From the same authors

Release date
06/26/2025

Alpina Publisher