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Vyuchennyy optimizm: Kak izmenit' svoy ...

Martin Seligman

Unabridged • 9785006307216
10 hours 21 minutes
Thalia
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From the publisher

Optimizm — ne prosto vera v to, chto vso budet khorosho. Eto sposob videt' mir tak, chtoby trudnosti kazalis' vozmozhnostyami. Optimisty ne ignoriruyut problemy, a veryat, chto mogut ikh preodolet'. Issledovaniya pokazyvayut, chto optimistichnyy nastroy pomogayet spravlyat'sya s boleznyami, byt' uspeshneye v otnosheniyakh, zhit' dol'she i schastliveye. No mozhno li stat' optimistom? Osnovopolozhnik pozitivnoy psikhologii Martin Selinman v svoyey knige protivopostavlyayet kontseptsiyu vyuchennoy bespomoshchnosti — sostoyaniya, pri kotorom chelovek prinimayet otsutstviye kontrolya nad sobytiyami, — ideye vyuchennogo optimizma, predpolagayushchey aktivnoye formirovaniye pozitivnogo mirovozzreniya. Avtor utverzhdayet, chto kazhdyy v silakh spravit'sya s unyniyem, povysit' ustoychivost' k stressu, nuzhno tol'ko sosredotochit'sya na svoikh polozhitel'nykh storonakh, razvivat' ikh i proyavlyat' kazhdyy den'. V audioknige predstavleny testy i uprazhneniya, kotoryye pozvolyat vam ponyat', naskol'ko vy schastlivy seychas, kak dogovarivat'sya s soboy i uchit'sya myslit' pozitivno.
From the publisher
Optimizm — ne prosto vera v to, chto vso budet khorosho. Eto sposob videt' mir tak, chtoby trudnosti kazalis' vozmozhnostyami. Optimisty ne ignoriruyut problemy, a veryat, chto mogut ikh preodolet'. Issledovaniya pokazyvayut, chto optimistichnyy nastroy pomogayet spravlyat'sya s boleznyami, byt' uspeshneye v otnosheniyakh, zhit' dol'she i schastliveye. No mozhno li stat' optimistom? Osnovopolozhnik pozitivnoy psikhologii Martin Selinman v svoyey knige protivopostavlyayet kontseptsiyu vyuchennoy bespomoshchnosti — sostoyaniya, pri kotorom chelovek prinimayet otsutstviye kontrolya nad sobytiyami, — ideye vyuchennogo optimizma, predpolagayushchey aktivnoye formirovaniye pozitivnogo mirovozzreniya. Avtor utverzhdayet, chto kazhdyy v silakh spravit'sya s unyniyem, povysit' ustoychivost' k stressu, nuzhno tol'ko sosredotochit'sya na svoikh polozhitel'nykh storonakh, razvivat' ikh i proyavlyat' kazhdyy den'. V audioknige predstavleny testy i uprazhneniya, kotoryye pozvolyat vam ponyat', naskol'ko vy schastlivy seychas, kak dogovarivat'sya s soboy i uchit'sya myslit' pozitivno.

From the same authors

Release date
05/05/2025

Alpina Publisher