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V garmonii s edoy. Osnovy pitaniya ot ...

Aleksandr Burlakov

Unabridged • 9785041893576
5 hours 58 minutes
Thalia
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From the publisher

Pered vami kniga, v kotoroy vy ne naydete avtorskoy metodiki pohudeniya, sekretnoy diety ili zapretov na upotreblenie kakih-libo produktov. Zdes rassmatrivaetsya zdorovyy podhod k pitaniyu, osnovannyy tolko na nauchnyh dannyh i faktah. Tsel knigi — razobrat populyarnye zabluzhdeniya o ede, ustranit demonizatsiyu produktov i pomoch sformirovat garmonichnye otnosheniya s pischey, chtoby dobavit v vashu zhizn bolshe udovolstviya, a takzhe uluchshit samochuvstvie. I v etom vam pomozhet Aleksandr Burlakov i ego kniga. V ney vy naydete dostovernuyu informatsiyu: - V chem minusy i plyusy raskruchennyh diet, vrode Keto, Paleo, Sredizemnomorskoy? - Chto neobhodimo znat o defitsite kaloriy? - Effektivny li razgruzochnye dni i razdelnoe pitanie? - Poleznye i vrednye produkty — kak ponyat, chto luchshe sest? - Chto takoe «glikemicheskiy indeks»? - Nado li chistit shlaki i toksiny? - Rabotayut li autoimmunnye protokoly? - Geneticheskie testy — obman ili poleznyy metod issledovaniya?
From the publisher
Pered vami kniga, v kotoroy vy ne naydete avtorskoy metodiki pohudeniya, sekretnoy diety ili zapretov na upotreblenie kakih-libo produktov. Zdes rassmatrivaetsya zdorovyy podhod k pitaniyu, osnovannyy tolko na nauchnyh dannyh i faktah. Tsel knigi — razobrat populyarnye zabluzhdeniya o ede, ustranit demonizatsiyu produktov i pomoch sformirovat garmonichnye otnosheniya s pischey, chtoby dobavit v vashu zhizn bolshe udovolstviya, a takzhe uluchshit samochuvstvie. I v etom vam pomozhet Aleksandr Burlakov i ego kniga. V ney vy naydete dostovernuyu informatsiyu: - V chem minusy i plyusy raskruchennyh diet, vrode Keto, Paleo, Sredizemnomorskoy? - Chto neobhodimo znat o defitsite kaloriy? - Effektivny li razgruzochnye dni i razdelnoe pitanie? - Poleznye i vrednye produkty — kak ponyat, chto luchshe sest? - Chto takoe «glikemicheskiy indeks»? - Nado li chistit shlaki i toksiny? - Rabotayut li autoimmunnye protokoly? - Geneticheskie testy — obman ili poleznyy metod issledovaniya?

From the same authors

Imprint
Bombora
Release date
12/05/2024

Bombora