Cover

Spokoystvie v tarelke. Kniga o tom, kak ...

Drew Ramsey

Unabridged • 9785171416973
8 hours 55 minutes
Thalia
Get the audiobook on Thalia *
Some articles contain affiliate links (marked with an asterisk *). If you click on these links and purchase products, we will receive a small commission at no extra cost to you. Your support helps to keep this site running and to continue creating useful content. Thank you for your support!
Thalia
Thalia *

From the publisher

Pobedit' depressiyu i trevozhnost' sbalansirovannym pitaniem vozmozhno – glavnoe, nachat'! Dryu Remsi – docent kafedry psihiatrii Kolumbiyskogo universiteta i populyarnyy psihiatr-nutriciolog, kotoryy pomogaet lyudyam s pomoshch'yu pitaniya uluchshit' svoe psihicheskoe zdorov'e. Ego kniga «Spokoystvie v tarelke. Kniga o tom, kak pobedit' trevozhnost'» ne pro dietu i ogranicheniya. Eta kniga o tom, chto eda – dostupnoe lekarstvo ot trevogi i priznakov depressii. Vy naydete mnogo interesnogo: •nauchnyy vzglyad na edu i ee vliyanie na zdorov'e mozga i psihiki; •informaciyu o nutrientah i produktah-antidepressantah, a takzhe o priemah po komfortnomu izmeneniyu svoego raciona; •avtorskiy 6-nedel'nyy plan pitaniya, kotoryy mozhno podstroit' pod sebya. Kniga soprovozhdaetsya cherno-belymi illyustraciyami, kotorye pomogut luchshe zakrepit' poluchennuyu informaciyu. S kazhdym priemom pishchi u vas est' vozmozhnost' perevesti svoy mozg v rezhim rosta i tem samym uluchshit' svoe psihicheskoe zdorov'e, poborov simptomy depressii i trevogi, – glavnoe, est' to, chto nravitsya!
From the publisher
Pobedit' depressiyu i trevozhnost' sbalansirovannym pitaniem vozmozhno – glavnoe, nachat'! Dryu Remsi – docent kafedry psihiatrii Kolumbiyskogo universiteta i populyarnyy psihiatr-nutriciolog, kotoryy pomogaet lyudyam s pomoshch'yu pitaniya uluchshit' svoe psihicheskoe zdorov'e. Ego kniga «Spokoystvie v tarelke. Kniga o tom, kak pobedit' trevozhnost'» ne pro dietu i ogranicheniya. Eta kniga o tom, chto eda – dostupnoe lekarstvo ot trevogi i priznakov depressii. Vy naydete mnogo interesnogo: •nauchnyy vzglyad na edu i ee vliyanie na zdorov'e mozga i psihiki; •informaciyu o nutrientah i produktah-antidepressantah, a takzhe o priemah po komfortnomu izmeneniyu svoego raciona; •avtorskiy 6-nedel'nyy plan pitaniya, kotoryy mozhno podstroit' pod sebya. Kniga soprovozhdaetsya cherno-belymi illyustraciyami, kotorye pomogut luchshe zakrepit' poluchennuyu informaciyu. S kazhdym priemom pishchi u vas est' vozmozhnost' perevesti svoy mozg v rezhim rosta i tem samym uluchshit' svoe psihicheskoe zdorov'e, poborov simptomy depressii i trevogi, – glavnoe, est' to, chto nravitsya!

From the same authors

Imprint
AST
Release date
10/10/2024

AST