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Mam, a pomnish? Prakticheskoe ...

Anna Koretskaya

Unabridged • 9785171685294
4 hours 34 minutes
Thalia
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From the publisher

Anna YUrevna Koretskaya — k. m. n., vrach po lechebnoy fizkulture i sportivnoy meditsine vysshey kategorii, vrach fizicheskoy i reabilitatsionnoy meditsiny. Pervichnaya spetsializatsiya — kardiologiya. Obschiy stazh raboty — 26 let. S 2000 goda zanimaetsya reabilitatsiey detey i vzroslyh v krupneyshem TSentre meditsinskoy reabilitatsii na yuge Rossii. «Prakticheskoe rukovodstvo po sohraneniyu pamyati» — svoeobraznyy trenazher dlya starshego pokoleniya, kotoryy pomozhet kak mozhno dolshe sohranit yasnost uma i podgotovitsya k neizbezhnym vozrastnym izmeneniyam. Avtor — vrach-reabilitolog — delitsya svoim opytom, podrobno opisyvaya osobennosti rasstroystv kognitivnyh funktsiy, voznikayuschih vsledstvie hronicheskih zabolevaniy, perenesyonnyh infektsiy, narusheniy mozgovogo krovoobrascheniya i travm. Vy uznaete o razlichnyh testah i metodah otsenki pamyati, vnimaniya i drugih funktsiy mozga, kotorye pomogut opredelit nalichie i stepen narusheniy. Kniga takzhe soderzhit rekomendatsii po zdorovomu obrazu zhizni, pravilnomu pitaniyu, fizicheskoy aktivnosti i prakticheskie uprazhneniya, kotorye sposobstvuyut podderzhaniyu kognitivnogo zdorovya. Rukovodstvo stanet nastolnoy knigoy dlya teh, kto oschutil uhudshenie pamyati i vnimaniya, a takzhe ih blizkih, kto ponimaet, chto rodnoy chelovek nuzhdaetsya v pomoschi. Na stranitsah etoy knigi: • Osnovnye prichiny problem s pamyatyu i ee vozrastnye osobennosti • Rekomendatsii po zdorovomu obrazu zhizni ot spetsialista s 26-letnim opytom • Mezhdunarodnye testy na opredelenie riska dementsii i otsenki pamyati • Obyazatelnyy meditsinskiy chek-ap organizma • Poleznye chek-listy • Kompleksy lechebnoy gimnastiki • 50 memori-retseptov • Bolee 200 trenirovochnyh uprazhneniy dlya trenirovki pamyati
From the publisher
Anna YUrevna Koretskaya — k. m. n., vrach po lechebnoy fizkulture i sportivnoy meditsine vysshey kategorii, vrach fizicheskoy i reabilitatsionnoy meditsiny. Pervichnaya spetsializatsiya — kardiologiya. Obschiy stazh raboty — 26 let. S 2000 goda zanimaetsya reabilitatsiey detey i vzroslyh v krupneyshem TSentre meditsinskoy reabilitatsii na yuge Rossii. «Prakticheskoe rukovodstvo po sohraneniyu pamyati» — svoeobraznyy trenazher dlya starshego pokoleniya, kotoryy pomozhet kak mozhno dolshe sohranit yasnost uma i podgotovitsya k neizbezhnym vozrastnym izmeneniyam. Avtor — vrach-reabilitolog — delitsya svoim opytom, podrobno opisyvaya osobennosti rasstroystv kognitivnyh funktsiy, voznikayuschih vsledstvie hronicheskih zabolevaniy, perenesyonnyh infektsiy, narusheniy mozgovogo krovoobrascheniya i travm. Vy uznaete o razlichnyh testah i metodah otsenki pamyati, vnimaniya i drugih funktsiy mozga, kotorye pomogut opredelit nalichie i stepen narusheniy. Kniga takzhe soderzhit rekomendatsii po zdorovomu obrazu zhizni, pravilnomu pitaniyu, fizicheskoy aktivnosti i prakticheskie uprazhneniya, kotorye sposobstvuyut podderzhaniyu kognitivnogo zdorovya. Rukovodstvo stanet nastolnoy knigoy dlya teh, kto oschutil uhudshenie pamyati i vnimaniya, a takzhe ih blizkih, kto ponimaet, chto rodnoy chelovek nuzhdaetsya v pomoschi. Na stranitsah etoy knigi: • Osnovnye prichiny problem s pamyatyu i ee vozrastnye osobennosti • Rekomendatsii po zdorovomu obrazu zhizni ot spetsialista s 26-letnim opytom • Mezhdunarodnye testy na opredelenie riska dementsii i otsenki pamyati • Obyazatelnyy meditsinskiy chek-ap organizma • Poleznye chek-listy • Kompleksy lechebnoy gimnastiki • 50 memori-retseptov • Bolee 200 trenirovochnyh uprazhneniy dlya trenirovki pamyati

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Imprint
AST
Release date
07/04/2024

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