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NE PP. Kak obespechit svoy organizm vsem ...

Karina Kikimora

Unabridged • 9785042032950
8 hours 18 minutes
Thalia
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From the publisher

Kak perestat: boyatsya edy, golodat, sryvatsya i obedatsya? Kak sformirovat zdorovyy ratsion iz lyubimyh produktov i ni v chem sebe ne otkazyvat? «Eta kniga napisana chtoby vy perestali boyatsya. Ya hochu pomoch vam polyubit vsyu edu, perestat ee delit na vrednuyu i poleznuyu, obvinyat vo vseh smertnyh grehah, a takzhe davitsya kapustnym listom, chtoby skinut prazdnichnye kilogrammy. A glavnoe — perestat zhit ot «nevkusno i grustno» do sryva i obzhiraniya ostrymi krylyshkami». Zdes vy uznaete: - pro modifikatsiyu obraza zhizni (izmenenie pitaniya i fizicheskoy aktivnosti s tselyu snizheniya riskov po razlichnym zabolevaniyam); - zachem schitat kalorii i pochemu eto bezopasno (bez riskov anoreksii, bulimii i drugih problem); - kakie suschestvuyut mify o produktah, kotorye chasto demoniziruyut (sladkoe, muchnoe, molochnoe i t.d.); - kak sobrat sbalansirovannuyu produktovuyu korzinu v lyuboy sezon.
From the publisher
Kak perestat: boyatsya edy, golodat, sryvatsya i obedatsya? Kak sformirovat zdorovyy ratsion iz lyubimyh produktov i ni v chem sebe ne otkazyvat? «Eta kniga napisana chtoby vy perestali boyatsya. Ya hochu pomoch vam polyubit vsyu edu, perestat ee delit na vrednuyu i poleznuyu, obvinyat vo vseh smertnyh grehah, a takzhe davitsya kapustnym listom, chtoby skinut prazdnichnye kilogrammy. A glavnoe — perestat zhit ot «nevkusno i grustno» do sryva i obzhiraniya ostrymi krylyshkami». Zdes vy uznaete: - pro modifikatsiyu obraza zhizni (izmenenie pitaniya i fizicheskoy aktivnosti s tselyu snizheniya riskov po razlichnym zabolevaniyam); - zachem schitat kalorii i pochemu eto bezopasno (bez riskov anoreksii, bulimii i drugih problem); - kakie suschestvuyut mify o produktah, kotorye chasto demoniziruyut (sladkoe, muchnoe, molochnoe i t.d.); - kak sobrat sbalansirovannuyu produktovuyu korzinu v lyuboy sezon.

From the same authors

Imprint
Bombora
Release date
03/27/2024

Bombora