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Mindfulness. 25th Anniversary Edition

Ellen Langer

Unabridged • 4099995413083
6 hours 4 minutes
Thalia
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From the publisher

Sposobnost' zamechat' novoe i prisutstvovat' v momente polozhitel'no vliyaet na vse sfery: zdorov'e, otnosheniya, rabotu, tvorchestvo. V etoy knige psiholog i avtor teorii mayndfulness Ellen Langer rasskazyvaet, kak privnesti osoznannost' v svoyu zhizn'. Ellen vpervye rassmotrela osoznannost' vo vsem mnogoobrazii eshche v 1990 godu. Kniga stala rezul'tatom 50+ nauchnyh eksperimentov i opisyvaet, kak rabotayut vnimanie, intuiciya, myshlenie, samokontrol', predrassudki, neosoznannost' i avtomaticheskoe povedenie. Avtor ponyatnym yazykom ob'yasnyaet, pochemu osoznannost' pomogaet ponimat' sebya i okruzhayushchih, prinimat' resheniya i reagirovat' na sobytiya bolee effektivno. Eshche odnim vazhnym aspektom, zatronutym v knige, yavlyaetsya intuiciya i sposobnost' slushat' svoy vnutrenniy golos. Eto osnovopolagayushchaya kniga po mayndfulness, ona perevedena na 15 yazykov i pereizdaetsya bolee 30 let. Vse samoe glavnoe, chto nuzhno znat' po teme. Dlya kogo kniga Dlya tekh, kto hochet upravlyat' svoim vnimaniem, povysit' kachestvo zhizni i lichnuyu effektivnost'. Dlya tekh, kto hochet uznat' rezul'taty nauchnyh issledovaniy v oblasti osoznannosti, vzaimosvyazi tela i soznaniya. Dlya vsekh, kto interesuetsya psihologiey i hochet luchshe ponyat' sebya.
From the publisher
Sposobnost' zamechat' novoe i prisutstvovat' v momente polozhitel'no vliyaet na vse sfery: zdorov'e, otnosheniya, rabotu, tvorchestvo. V etoy knige psiholog i avtor teorii mayndfulness Ellen Langer rasskazyvaet, kak privnesti osoznannost' v svoyu zhizn'. Ellen vpervye rassmotrela osoznannost' vo vsem mnogoobrazii eshche v 1990 godu. Kniga stala rezul'tatom 50+ nauchnyh eksperimentov i opisyvaet, kak rabotayut vnimanie, intuiciya, myshlenie, samokontrol', predrassudki, neosoznannost' i avtomaticheskoe povedenie. Avtor ponyatnym yazykom ob'yasnyaet, pochemu osoznannost' pomogaet ponimat' sebya i okruzhayushchih, prinimat' resheniya i reagirovat' na sobytiya bolee effektivno. Eshche odnim vazhnym aspektom, zatronutym v knige, yavlyaetsya intuiciya i sposobnost' slushat' svoy vnutrenniy golos. Eto osnovopolagayushchaya kniga po mayndfulness, ona perevedena na 15 yazykov i pereizdaetsya bolee 30 let. Vse samoe glavnoe, chto nuzhno znat' po teme. Dlya kogo kniga Dlya tekh, kto hochet upravlyat' svoim vnimaniem, povysit' kachestvo zhizni i lichnuyu effektivnost'. Dlya tekh, kto hochet uznat' rezul'taty nauchnyh issledovaniy v oblasti osoznannosti, vzaimosvyazi tela i soznaniya. Dlya vsekh, kto interesuetsya psihologiey i hochet luchshe ponyat' sebya.

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Release date
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