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Intuitive Eating

Evelyn Tribole , Elyse Resch

Unabridged • 9785041804480
17 hours 16 minutes
Thalia
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From the publisher

Emocional'nyy golod — eto nevozmozhnost' byt' soboy i, kak sledstvie, popytka zaglushit' svoyu grust' i stress vkusnoy edoy. No eda ne pomozhet ustranit' bol', gnev, pechal'! A takie privychki vedut k razvitiyu rasstroystv pishchevogo povedeniya. Mnogie iz vas ispytyvali strah pered obedom v obshchestvennom meste ili styd za nochnoy uzhin vtayne ot blizkih? Avtory, vydayushchiesya specialisty v oblasti pitaniya i rasstroystv pishchevogo povedeniya, prizyvayut slushateley nachat' pozitivno otnosit'sya k svoemu telu i vyrabotat' novoe otnoshenie k svoim emociyam — zabyt' vse, chemu ih uchili o podschete kaloriy i drugih aspektah diety, kul'tury i uznat' o vrede stigmy vesa. Intuitivnoe pitanie — ne chto inoe, kak razumnyy i racional'nyy podhod k ede. Novoe izdanie vypushcheno pod redakciey Svetlany Bronnikovoy, samogo avtoritetnogo rossiyskogo specialista v oblasti pitaniya i psihologii.
From the publisher
Emocional'nyy golod — eto nevozmozhnost' byt' soboy i, kak sledstvie, popytka zaglushit' svoyu grust' i stress vkusnoy edoy. No eda ne pomozhet ustranit' bol', gnev, pechal'! A takie privychki vedut k razvitiyu rasstroystv pishchevogo povedeniya. Mnogie iz vas ispytyvali strah pered obedom v obshchestvennom meste ili styd za nochnoy uzhin vtayne ot blizkih? Avtory, vydayushchiesya specialisty v oblasti pitaniya i rasstroystv pishchevogo povedeniya, prizyvayut slushateley nachat' pozitivno otnosit'sya k svoemu telu i vyrabotat' novoe otnoshenie k svoim emociyam — zabyt' vse, chemu ih uchili o podschete kaloriy i drugih aspektah diety, kul'tury i uznat' o vrede stigmy vesa. Intuitivnoe pitanie — ne chto inoe, kak razumnyy i racional'nyy podhod k ede. Novoe izdanie vypushcheno pod redakciey Svetlany Bronnikovoy, samogo avtoritetnogo rossiyskogo specialista v oblasti pitaniya i psihologii.

From the same authors

Imprint
Bombora
Release date
03/06/2023

Bombora