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Flowers in the Dark

Dang Nghiem

Unabridged • 4066338843524
9 hours 32 minutes
Thalia
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From the publisher

Kniga o tom, kak perezhit' posledstviya travmiruyushchego sobytiya s pomoshch'yu praktiki mindfulness. V etoj ponyatnoj i mudroj knige buddijskaya monahinya i byvshij vrach Dang Ngiem opisyvaet podhod k isceleniyu ot travmy s pomoshch'yu praktiki mindfulness. Ngiem obuchaet chitatelej meditacii, dyhatel'nym tekhnikam i affirmaciyam lyubvi k sebe, kotorye pomogayut ustranit' emocional'nye i fizicheskie posledstviya travmaticheskih perezhivanij. Pomimo praktik Ngiem privodit nauchnye dannye, poluchennye eyu v hode obucheniya na vracha, i lichnye istorii. Eti nebol'shie rasskazy usilivayut emocional'noe vozdejstvie knigi, osobenno kogda Ngiem delitsya sobstvennym opytom: ona perezhila nasilie. Kniga podojdet ne tol'ko tem, kto perezhil travmu: ona budet polezna lyubomu, kto ishchet vozmozhnosti dlya rosta i samopoznaniya. Dlya kogo eta kniga Dlya tekh, kto perezhil travmu i oshchushchaet eyo emocional'nye i fizicheskie posledstviya. Dlya vsekh, kto ishchet vozmozhnosti dlya rosta i samopoznaniya.
From the publisher
Kniga o tom, kak perezhit' posledstviya travmiruyushchego sobytiya s pomoshch'yu praktiki mindfulness. V etoj ponyatnoj i mudroj knige buddijskaya monahinya i byvshij vrach Dang Ngiem opisyvaet podhod k isceleniyu ot travmy s pomoshch'yu praktiki mindfulness. Ngiem obuchaet chitatelej meditacii, dyhatel'nym tekhnikam i affirmaciyam lyubvi k sebe, kotorye pomogayut ustranit' emocional'nye i fizicheskie posledstviya travmaticheskih perezhivanij. Pomimo praktik Ngiem privodit nauchnye dannye, poluchennye eyu v hode obucheniya na vracha, i lichnye istorii. Eti nebol'shie rasskazy usilivayut emocional'noe vozdejstvie knigi, osobenno kogda Ngiem delitsya sobstvennym opytom: ona perezhila nasilie. Kniga podojdet ne tol'ko tem, kto perezhil travmu: ona budet polezna lyubomu, kto ishchet vozmozhnosti dlya rosta i samopoznaniya. Dlya kogo eta kniga Dlya tekh, kto perezhil travmu i oshchushchaet eyo emocional'nye i fizicheskie posledstviya. Dlya vsekh, kto ishchet vozmozhnosti dlya rosta i samopoznaniya.

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Release date
04/18/2022

Mann, Ivanov and Ferber