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The Ultimate Anxiety Toolkit: 25 Tools ...

Risa Williams

Unabridged • 9785961461350
3 hours 3 minutes
Thalia
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From the publisher

Vy kogda-nibud' hodili iz ugla v ugol v dva chasa nochi, prokruchivaya v golove slova, skazannye komu-to nakanune? Ili chuvstvovali, kak peresyhaet v gorle pered vazhnym vystupleniem? A mozhet, bespokoilis' za budushchee i izvodili sebya myslyami o vpustuyu potrachennom vremeni? Risa Uil'yams, klinicheskiy psiholog, prepodavatel', konsul'tant, sama stolknuvshis' s trevozhnost'yu, razrabotala priemy, kotorye pomogayut spravit'sya s povsednevnymi proyavleniyami bespokoystva i stressa. Eti instrumenty osnovany na metodah kognitivno-povedencheskoy terapii i pozitivnoy psihologii, v kotoroy akcent delaetsya na kul'tivirovanii chuvstva schast'ya i blagopoluchiya, a takzhe podderzhanii svyazi s nastoyashchim momentom. 25 tvorcheskih priemov i prakticheskie sovety pomogut legko i veselo spravit'sya s trevozhnymi chuvstvami, umen'shit' stress i povysit' samoocenku.
From the publisher
Vy kogda-nibud' hodili iz ugla v ugol v dva chasa nochi, prokruchivaya v golove slova, skazannye komu-to nakanune? Ili chuvstvovali, kak peresyhaet v gorle pered vazhnym vystupleniem? A mozhet, bespokoilis' za budushchee i izvodili sebya myslyami o vpustuyu potrachennom vremeni? Risa Uil'yams, klinicheskiy psiholog, prepodavatel', konsul'tant, sama stolknuvshis' s trevozhnost'yu, razrabotala priemy, kotorye pomogayut spravit'sya s povsednevnymi proyavleniyami bespokoystva i stressa. Eti instrumenty osnovany na metodah kognitivno-povedencheskoy terapii i pozitivnoy psihologii, v kotoroy akcent delaetsya na kul'tivirovanii chuvstva schast'ya i blagopoluchiya, a takzhe podderzhanii svyazi s nastoyashchim momentom. 25 tvorcheskih priemov i prakticheskie sovety pomogut legko i veselo spravit'sya s trevozhnymi chuvstvami, umen'shit' stress i povysit' samoocenku.

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Release date
02/14/2022

Alpina Publisher