Byt, a ne styditsya: Esli styd ...
Tatiana Fisher
Unabridged
•
9785006308077
5 hours 11 minutes
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From the publisher
Styd — eto oshchushchenie, kotoroe my ispytyvaem, kogda nas razoblachayut, unizhayut ili otvergayut iz-za togo, chto my «nedostatochno khoroshi». Styd mozhet taitsya v podsoznanii, podryvaya samootsenku i uverennost v sebe i privodya k sereznym problemam. On chasto yavlyaetsya puskovym mekhanizmom i toplivom tselogo spektra psikhologicheskikh rasstroystv. Eto boleznennoe chuvstvo znakomo kazhdomu iz nas, no ego ne prinyato obsuzhdat. Psikholog Tatyana Fisher rasskazyvaet o tom, kak styd vliyaet na nashi predstavleniya o sebe i okruzhayushchem mire i kakoe razrushitelnoe vozdeystvie on mozhet okazyvat na lichnost, povedenie, otnosheniya i t. d. Pri poiske samoidentichnosti i vnutrenney opory imenno styd yavlyaetsya tochnym markerom tekh chastey «Ya», kotorye ostro nuzhdayutsya v prinyatii. Blagodarya etoy audioknige vy nauchites spravlyatsya s chuvstvom styda, analizirovat prichiny i posledstviya ego vozniknoveniya i prinimat sebya s dobrotoy i sostradaniem.