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Soli, zhar', stroyney. Telo tvoey mechty ...

Denis Markelov

Unabridged • 9785171408503
4 hours 49 minutes
Thalia
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From the publisher

«V etot raz tochno pohudeyu!» — skolko raz vy davali sebe takoe obeschanie? I skolko raz povtoryalas istoriya: zhestkie diety, iznuryayuschie trenirovki i neizbezhnyy sryv, a s nim i vernuvshiesya kilogrammy. A chto esli mozhno hudet po-drugomu? Sytno est, ne zanimatsya sportom, esli ne hochetsya, balovat sebya lyubimymi vkusnostyami (dazhe kaloriynymi, zhirnymi i sladkimi) i ne tolko dostignut idealnogo vesa, no i sohranit ego na vsyu zhizn? Otbrosiv vse ustarevshie metody, mify i sueveriya, Denis Markelov sozdal prostuyu sistemu, blagodarya kotoroy sam sbrosil 100 kilogrammov i pomog desyatkam tysyach svoih podopechnyh uvidet na vesah zhelannuyu tsifru. Vy naydete otvety na voprosy, kotorye voznikayut u kazhdogo hudeyuschego, poluchite motivatsiyu, podderzhku i smozhete dobitsya togo tela, o kotorom vsegda mechtali.
From the publisher
«V etot raz tochno pohudeyu!» — skolko raz vy davali sebe takoe obeschanie? I skolko raz povtoryalas istoriya: zhestkie diety, iznuryayuschie trenirovki i neizbezhnyy sryv, a s nim i vernuvshiesya kilogrammy. A chto esli mozhno hudet po-drugomu? Sytno est, ne zanimatsya sportom, esli ne hochetsya, balovat sebya lyubimymi vkusnostyami (dazhe kaloriynymi, zhirnymi i sladkimi) i ne tolko dostignut idealnogo vesa, no i sohranit ego na vsyu zhizn? Otbrosiv vse ustarevshie metody, mify i sueveriya, Denis Markelov sozdal prostuyu sistemu, blagodarya kotoroy sam sbrosil 100 kilogrammov i pomog desyatkam tysyach svoih podopechnyh uvidet na vesah zhelannuyu tsifru. Vy naydete otvety na voprosy, kotorye voznikayut u kazhdogo hudeyuschego, poluchite motivatsiyu, podderzhku i smozhete dobitsya togo tela, o kotorom vsegda mechtali.

From the same authors

Imprint
AST
Release date
10/08/2024

AST