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15 shagov k mentalnomu i fizicheskomu ...

Darya Savelyeva

Unabridged • 9785171444631
5 hours 14 minutes
Thalia
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From the publisher

Darya Saveleva - nutritsiolog i spetsialist po psihologicheskoy korrektsii pischevogo povedeniya. Vhodit v TOP-50 sredi vseh blogov platformy Dzen po rezultatam nezavisimyh reytingov. Novaya kniga avtora bestsellerov «Osoznannoe pitanie» i «Osoznannaya kulinariya». Na stranitsah knigi opisana unikalnaya sistema Dari Savelevoy, kotoraya sostoit iz 15 shagov, pozvolyayuschih izmenit svoy obraz zhizni prosto i komfortno. Kak: • poproschatsya s pischevym musorom i takim obrazom privesti v normu vazhneyshie protsessy organizma; • priyti v prekrasnuyu fizicheskuyu formu bez golodnyh ogranichitelnyh diet; • nauchitsya zhit legko i energichno - bez nenavisti k budilnikam i litrov kofe po utram; • pobedit v sebe «sidyachuyu» mentalnost i izbavitsya ot zastoev v tele i myshlenii; • naladit otnosheniya s edoy, vzyat pod kontrol appetit; • pobedit trevozhnost i privychku stroit negativnye stsenarii; • sdelat telo ne tolko krasivym, no i effektivnym; • poluchat radost ot kazhdogo momenta osoznannoy i zdorovoy zhizni. Vmeste s Darey vy plavno, postepenno i s udovolstviem vvedete v svoyu realnost poleznye privychki, kotorye pomogut izbavitsya ot lishnego vesa, ustalosti i metabolicheskih problem.
From the publisher
Darya Saveleva - nutritsiolog i spetsialist po psihologicheskoy korrektsii pischevogo povedeniya. Vhodit v TOP-50 sredi vseh blogov platformy Dzen po rezultatam nezavisimyh reytingov. Novaya kniga avtora bestsellerov «Osoznannoe pitanie» i «Osoznannaya kulinariya». Na stranitsah knigi opisana unikalnaya sistema Dari Savelevoy, kotoraya sostoit iz 15 shagov, pozvolyayuschih izmenit svoy obraz zhizni prosto i komfortno. Kak: • poproschatsya s pischevym musorom i takim obrazom privesti v normu vazhneyshie protsessy organizma; • priyti v prekrasnuyu fizicheskuyu formu bez golodnyh ogranichitelnyh diet; • nauchitsya zhit legko i energichno - bez nenavisti k budilnikam i litrov kofe po utram; • pobedit v sebe «sidyachuyu» mentalnost i izbavitsya ot zastoev v tele i myshlenii; • naladit otnosheniya s edoy, vzyat pod kontrol appetit; • pobedit trevozhnost i privychku stroit negativnye stsenarii; • sdelat telo ne tolko krasivym, no i effektivnym; • poluchat radost ot kazhdogo momenta osoznannoy i zdorovoy zhizni. Vmeste s Darey vy plavno, postepenno i s udovolstviem vvedete v svoyu realnost poleznye privychki, kotorye pomogut izbavitsya ot lishnego vesa, ustalosti i metabolicheskih problem.

From the same authors

Imprint
AST
Release date
02/02/2024

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