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Zelfzorg is het begin van alles

Nina Mouton

Unabridged • 9785961492927
5 hours 47 minutes
Thalia
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From the publisher

Vy zabotites' o sebe? Ne speshite otvechat', ved' rech' ne prosto ob aromaticheskoj vanne, chasovoj probezhke pered rabotoj ili vechere s lyubimym serialom. Zabotit'sya o sebe — znachit prislushivat'sya k svoim potrebnostyam, ponimat' sobstvennoe telo i ustanavlivat' zdorovye granicy pri obshchenii s okruzhayushchimi, ne boyat'sya vyrazhat' emocii i prosit' o pomoshchi. Prenebregaya svoimi interesami, my neizbezhno stolknemsya s emocional'noj peregruzkoj, postoyannoj ustalost'yu i vygoraniem. Nina Muton, klinicheskij psiholog i psihoterapevt, uverena, chto zabota o sebe — eto nepreryvnyj process, kotoryj pomogaet nam ne tol'ko spravlyat'sya s ezhednevnym stressom i peregruzkami, no i obresti garmoniyu s soboj i okruzhayushchim mirom. V etoj audioknige vy najdete sovety, rekomendacii i primery iz praktiki avtora, kotorye pomogut vam osoznat' svoi patterny povedeniya, travmy i privyazannosti, nauchit'sya vnimatel'no otnosit'sya k svoemu sostoyaniyu i vernut' sebe radost' zhizni.
From the publisher
Vy zabotites' o sebe? Ne speshite otvechat', ved' rech' ne prosto ob aromaticheskoj vanne, chasovoj probezhke pered rabotoj ili vechere s lyubimym serialom. Zabotit'sya o sebe — znachit prislushivat'sya k svoim potrebnostyam, ponimat' sobstvennoe telo i ustanavlivat' zdorovye granicy pri obshchenii s okruzhayushchimi, ne boyat'sya vyrazhat' emocii i prosit' o pomoshchi. Prenebregaya svoimi interesami, my neizbezhno stolknemsya s emocional'noj peregruzkoj, postoyannoj ustalost'yu i vygoraniem. Nina Muton, klinicheskij psiholog i psihoterapevt, uverena, chto zabota o sebe — eto nepreryvnyj process, kotoryj pomogaet nam ne tol'ko spravlyat'sya s ezhednevnym stressom i peregruzkami, no i obresti garmoniyu s soboj i okruzhayushchim mirom. V etoj audioknige vy najdete sovety, rekomendacii i primery iz praktiki avtora, kotorye pomogut vam osoznat' svoi patterny povedeniya, travmy i privyazannosti, nauchit'sya vnimatel'no otnosit'sya k svoemu sostoyaniyu i vernut' sebe radost' zhizni.

From the same authors

Release date
10/06/2023

Alpina Publisher