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Eda dlya energii. Kak pobedit ustalost, ...

Ari Uitten

Unabridged • 9785041914813
8 hours 10 minutes
Thalia
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From the publisher

Mitohondrii — eto os kolesa metabolizma, oni koordiniruyut bolee 500 razlichnyh himicheskih reaktsiy putem otslezhivaniya i regulirovaniya himicheskoy sredy kletki. Okazyvaetsya, kogda mitohondrii obnaruzhivayut «opasnost» dlya kletki, oni snachala pereklyuchayutsya v rezhim stressa, zatem v boevoy rezhim, kotoryy otklyuchaet bolshinstvo energovyrabatyvayuschih funktsiy v mitohondriyah… Vyrabotka energii i kletochnaya zaschita — eto dve storony odnoy medali… Mitohondrii ne mogut odnovremenno vypolnyat i energeticheskuyu, i zaschitnuyu funktsii na vse sto protsentov. V etoy knige avtor rasskazyvaet o nastoyaschih vinovnikah ustalosti — ploho rabotayuschih mitohondriyah, — i o tom, kak ispravit mnogie iz samyh vazhnyh faktorov, negativno vozdeystvuyuschih na nashi mitohondrii, v tom chisle: - dizregulyatsiyu tsirkadnogo ritma i plohoy son; - izbytok zhira i nedostatok myshechnoy massy; - plohoe sostoyanie kishechnika i mikrobioma; - dizregulyatsiyu sahara v krovi; - toksiny i defekty pitaniya; - disbalans neyromediatorov i gormonov. V kontse rassmatrivayutsya mnogochislennye dieticheskie i pischevye strategii, kotorymi mozhno vospolzovatsya, chtoby uluchshit funktsionirovanie etih sistem i dostich vyrabotki maksimalnogo kolichestva energii.
From the publisher
Mitohondrii — eto os kolesa metabolizma, oni koordiniruyut bolee 500 razlichnyh himicheskih reaktsiy putem otslezhivaniya i regulirovaniya himicheskoy sredy kletki. Okazyvaetsya, kogda mitohondrii obnaruzhivayut «opasnost» dlya kletki, oni snachala pereklyuchayutsya v rezhim stressa, zatem v boevoy rezhim, kotoryy otklyuchaet bolshinstvo energovyrabatyvayuschih funktsiy v mitohondriyah… Vyrabotka energii i kletochnaya zaschita — eto dve storony odnoy medali… Mitohondrii ne mogut odnovremenno vypolnyat i energeticheskuyu, i zaschitnuyu funktsii na vse sto protsentov. V etoy knige avtor rasskazyvaet o nastoyaschih vinovnikah ustalosti — ploho rabotayuschih mitohondriyah, — i o tom, kak ispravit mnogie iz samyh vazhnyh faktorov, negativno vozdeystvuyuschih na nashi mitohondrii, v tom chisle: - dizregulyatsiyu tsirkadnogo ritma i plohoy son; - izbytok zhira i nedostatok myshechnoy massy; - plohoe sostoyanie kishechnika i mikrobioma; - dizregulyatsiyu sahara v krovi; - toksiny i defekty pitaniya; - disbalans neyromediatorov i gormonov. V kontse rassmatrivayutsya mnogochislennye dieticheskie i pischevye strategii, kotorymi mozhno vospolzovatsya, chtoby uluchshit funktsionirovanie etih sistem i dostich vyrabotki maksimalnogo kolichestva energii.

From the same authors

Imprint
Bombora
Release date
09/07/2023

Bombora