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Istochnik molodosti. Kak prodlit zhizn s ...

Rose Ann

Unabridged • 9785041864477
8 hours 16 minutes
Thalia
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From the publisher

Mysli o starenii chasto nepriyatny, i mnogie starayutsya ne podnimat voprosy fizicheskogo i psihicheskogo blagopoluchiya v pozhilom vozraste. No starenie mozhno otsrochit! A «zolotye gody» sposobny stat samym tsennym i priyatnym periodom vashey zhizni, osobenno esli k nemu gotovitsya. V kakoy-to mere v etu podgotovku vhodit ponimanie, chto vliyaet na starenie i kakie shagi vy mozhete svoevremenno predprinyat, chtoby obespechit sebe dolguyu komfortnuyu zhizn. Professor Rouz Enn Kenni — vrach, glava nauchnogo departamenta gerontologii v Triniti-kolledzhe (Dublin). Ona osnovatel i glavnyy issledovatel irlandskogo dolgosrochnogo issledovaniya stareniya (TILDA), v kotorom za 12 let prinyalo uchastie 9 tysyach chelovek. V etoy knige ona delitsya nablyudeniyami iz svoey 35-letney praktiki, rezyumiruet klyuchevye issledovaniya v oblasti dolgoletiya i stareniya i na ih osnovanii privodit testy dlya otsenki svoih pokazateley i prostye sovety. Sleduya im, vy smozhete prodlit svoe oschuschenie molodosti i podderzhat zdorove v zrelom vozraste. Dlya vseh, komu ponravilas kniga «Effekt telomer».
From the publisher
Mysli o starenii chasto nepriyatny, i mnogie starayutsya ne podnimat voprosy fizicheskogo i psihicheskogo blagopoluchiya v pozhilom vozraste. No starenie mozhno otsrochit! A «zolotye gody» sposobny stat samym tsennym i priyatnym periodom vashey zhizni, osobenno esli k nemu gotovitsya. V kakoy-to mere v etu podgotovku vhodit ponimanie, chto vliyaet na starenie i kakie shagi vy mozhete svoevremenno predprinyat, chtoby obespechit sebe dolguyu komfortnuyu zhizn. Professor Rouz Enn Kenni — vrach, glava nauchnogo departamenta gerontologii v Triniti-kolledzhe (Dublin). Ona osnovatel i glavnyy issledovatel irlandskogo dolgosrochnogo issledovaniya stareniya (TILDA), v kotorom za 12 let prinyalo uchastie 9 tysyach chelovek. V etoy knige ona delitsya nablyudeniyami iz svoey 35-letney praktiki, rezyumiruet klyuchevye issledovaniya v oblasti dolgoletiya i stareniya i na ih osnovanii privodit testy dlya otsenki svoih pokazateley i prostye sovety. Sleduya im, vy smozhete prodlit svoe oschuschenie molodosti i podderzhat zdorove v zrelom vozraste. Dlya vseh, komu ponravilas kniga «Effekt telomer».

From the same authors

Imprint
Bombora
Release date
04/21/2023

Bombora