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Ten Days to Self-Esteem

David Burns

Unabridged • 9785961491678
6 hours 53 minutes
Thalia
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From the publisher

Stress, neudachi, problemy so zdorov'em, bytovye i rabochie konflikty negativno vliyayut na nashu samoocenku. No kak ee podderzhat'? Audiokniga «Zdorovaya samoocenka: 10 shagov k uverennosti v sebe» Devida Berna, avtora bestsellera «Terapiya nastroeniya», pomozhet vam vyrabotat' lichnuyu sistemu cennostej, spravit'sya s negativnymi emociyami i vyyavit' oblasti, gde vy mozhete byt' emocional'no uyazvimymi. Vas ozhidayut proverennye psihoterapevticheskie metodiki, pis'mennye zadaniya i prakticheskie uprazhneniya, a takzhe testy i oprosniki, kotorye pomogut uluchshit' samovospriyatie, povysit' nastroenie i rabotosposobnost'. Eto— rukovodstvo dlya vsekh, kto hochet ozdorovit' samoocenku i dostich' luchshih rezul'tatov v zhizni.
From the publisher
Stress, neudachi, problemy so zdorov'em, bytovye i rabochie konflikty negativno vliyayut na nashu samoocenku. No kak ee podderzhat'? Audiokniga «Zdorovaya samoocenka: 10 shagov k uverennosti v sebe» Devida Berna, avtora bestsellera «Terapiya nastroeniya», pomozhet vam vyrabotat' lichnuyu sistemu cennostej, spravit'sya s negativnymi emociyami i vyyavit' oblasti, gde vy mozhete byt' emocional'no uyazvimymi. Vas ozhidayut proverennye psihoterapevticheskie metodiki, pis'mennye zadaniya i prakticheskie uprazhneniya, a takzhe testy i oprosniki, kotorye pomogut uluchshit' samovospriyatie, povysit' nastroenie i rabotosposobnost'. Eto— rukovodstvo dlya vsekh, kto hochet ozdorovit' samoocenku i dostich' luchshih rezul'tatov v zhizni.

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Release date
09/07/2023

Alpina Publisher