Sammari knigi 'Depressiya i vygoranie. ...
Cross Reads
Unabridged
•
9785041874810
27 minutes
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From the publisher
Psihoterapevt Klaus Bernhardt, avtor bestsellera «Panika», sozdal metodiku raboty s emocional'nym nezdorov'em. Iz audiosammari vy uznaete, kak izbavit'sya ot plohogo nastroeniya, ne dat' emu pererasti v vygoranie i depressiyu, nahodit' istochniki radosti v zhizni i uvazhitel'no podderzhivat' tekh, kto stolknulsya s affektivnymi rasstroystvami. Poslushayte glavnye rekomendacii specialista, kotoryy sam proshel cherez ad depressii. Znakom'tes' s klyuchevymi ideyami populyarnyh knig, ekonom'te vremya i vybirayte tol'ko luchshee s CrossReads.