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Kak stat' hozyainom svoego mozga

Peter Hollins

Unabridged • 9785041873998
4 hours 46 minutes
Thalia
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From the publisher

My naChinaem svoy den' s mysli, Chto segodnya vse budet po-drugomu. Nakonec poydem v sportzal, syadem uChit' angliyskiy, lyazhem ran'She spat'. No kazhdyy raz vse idet ne po planu. V etom net naShey viny. My privykli k rasporyadku dnya, i eto estestvenno, Chto prihoditsya zastavlyat' sebya naChinat' Chto-to novoe. V etom osobennost' naShego mozga. No Chto delat', esli my vse-taki hotim izmenit' svoyu zhizn' k luChShemu? Est' hitrosti, kotorye pomogut preodolet' len', otkazat'sya ot vrednyh privyChek i sformirovat' poleznye, nauChit'sya novym navykam i dazhe izbavit'sya ot strahov. UChenyy i psiholog Piter Hollins pomozhet dogovorit'sya s mozgom i nauChit poluChat' udovol'stvie ot sobstvennoy transformacii. IZ ETOY KNIGI VY UZNAETE: - otkuda vzyat' motivaciyu, ili kak skazat' «da» svoim izmeneniyam; - kak vizualizaciya celey pomogaet ih dostiCh'; - kakie est' podvodnye kamni na puti k izmeneniyam; - kak vyrabotat' poleznuyu privyChku, kotoraya ostanetsya s nami navsegda; - Chto nuzhno delat', Chtoby byt' gotovym k lyuboy ekstrennoy situacii. Piter Hollins — avtor bestsellerov po razvitiyu mozga. PraktikuyuShChiy psiholog i uChenyy. Imeet stepen' magistra po psihologii i izuChaet povedenie Cheloveka.
From the publisher
My naChinaem svoy den' s mysli, Chto segodnya vse budet po-drugomu. Nakonec poydem v sportzal, syadem uChit' angliyskiy, lyazhem ran'She spat'. No kazhdyy raz vse idet ne po planu. V etom net naShey viny. My privykli k rasporyadku dnya, i eto estestvenno, Chto prihoditsya zastavlyat' sebya naChinat' Chto-to novoe. V etom osobennost' naShego mozga. No Chto delat', esli my vse-taki hotim izmenit' svoyu zhizn' k luChShemu? Est' hitrosti, kotorye pomogut preodolet' len', otkazat'sya ot vrednyh privyChek i sformirovat' poleznye, nauChit'sya novym navykam i dazhe izbavit'sya ot strahov. UChenyy i psiholog Piter Hollins pomozhet dogovorit'sya s mozgom i nauChit poluChat' udovol'stvie ot sobstvennoy transformacii. IZ ETOY KNIGI VY UZNAETE: - otkuda vzyat' motivaciyu, ili kak skazat' «da» svoim izmeneniyam; - kak vizualizaciya celey pomogaet ih dostiCh'; - kakie est' podvodnye kamni na puti k izmeneniyam; - kak vyrabotat' poleznuyu privyChku, kotoraya ostanetsya s nami navsegda; - Chto nuzhno delat', Chtoby byt' gotovym k lyuboy ekstrennoy situacii. Piter Hollins — avtor bestsellerov po razvitiyu mozga. PraktikuyuShChiy psiholog i uChenyy. Imeet stepen' magistra po psihologii i izuChaet povedenie Cheloveka.

From the same authors

Imprint
Bombora
Release date
05/24/2023

Bombora