Cover

Pozvol'te sebe chuvstvovat'. Iskusstvo ...

Mark Brackett

Unabridged • 9785041854041
10 hours 1 minute
Thalia
Get the audiobook on Thalia *
Some articles contain affiliate links (marked with an asterisk *). If you click on these links and purchase products, we will receive a small commission at no extra cost to you. Your support helps to keep this site running and to continue creating useful content. Thank you for your support!
Thalia
Thalia *

From the publisher

'Izbegaem trudnogo razgovora s kollegoy, sryvaemsya na lyubimom cheloveke. Rasseyanno s'edaem celuyu pachku pechen'ya i chasami bezdumno skrollim socseti. Mark Brekett, direktor-osnovatel' Yel'skogo centra emocional'nogo intellekta, razrabotal sistemu RULER dlya ponimaniya, vyrazheniya i regulirovaniya emociy. Ona s uspekhom ispol'zuetsya v shkolah i universitetah dlya snizheniya urovnya stressa i povysheniya uspevaemosti. Podhod Breketta pomozhet i vzroslym, i detyam stat' polnopravnymi hozyaevami svoih emociy. Blagodarya etoy knige vy nauchites': • ponimat' svoi i chuzhie emocii; • vyrazhat' chuvstva zdorovym sposobom; • opredelyat' istinnye prichiny svoih perezhivaniy; • regulirovat' nastroenie i dushevnoe sostoyanie; • ispol'zovat' silu emocional'nogo intellekta vo vsekh sferah zhizni.'
From the publisher
'Izbegaem trudnogo razgovora s kollegoy, sryvaemsya na lyubimom cheloveke. Rasseyanno s'edaem celuyu pachku pechen'ya i chasami bezdumno skrollim socseti. Mark Brekett, direktor-osnovatel' Yel'skogo centra emocional'nogo intellekta, razrabotal sistemu RULER dlya ponimaniya, vyrazheniya i regulirovaniya emociy. Ona s uspekhom ispol'zuetsya v shkolah i universitetah dlya snizheniya urovnya stressa i povysheniya uspevaemosti. Podhod Breketta pomozhet i vzroslym, i detyam stat' polnopravnymi hozyaevami svoih emociy. Blagodarya etoy knige vy nauchites': • ponimat' svoi i chuzhie emocii; • vyrazhat' chuvstva zdorovym sposobom; • opredelyat' istinnye prichiny svoih perezhivaniy; • regulirovat' nastroenie i dushevnoe sostoyanie; • ispol'zovat' silu emocional'nogo intellekta vo vsekh sferah zhizni.'

From the same authors

Imprint
Bombora
Release date
03/19/2023

Bombora