Cover

Travma svidetelya. Pochemu mne ploho ot ...

Galina Petrakova

Unabridged • 9785041793913
2 hours 32 minutes
Thalia
Get the audiobook on Thalia *
Some articles contain affiliate links (marked with an asterisk *). If you click on these links and purchase products, we will receive a small commission at no extra cost to you. Your support helps to keep this site running and to continue creating useful content. Thank you for your support!
Thalia
Thalia *

From the publisher

Pochitayu novosti i potom celyy den' ne mogu sosredotochit'sya. Vrode by vse v poryadke, ya v bezopasnosti, no emocii zashkalivayut. Trevoga, bol', chuvstvo viny. Pochemu eto proiskhodit? Klinicheskiy psiholog i vedushchaya programm po snizheniyu stressa, Galina Petrakova, obyasnyaet: rasskazy ochevidcev, video katastrof i soobshcheniya o gibeli lyudey vozdeystvuet na nas, hotya my ne yavlyaemsya neposredstvennymi uchastnikami sobytiy. My poluchaem travmu svidetelya. Eta kniga pomozhet ponyat', chto s vami proiskhodit, i nauchit'sya spravlyat'sya s potokom emociy. Vy uznaete: • kak regulirovat' negativnye emocii, ne podavlyaya ih; • pochemu listanie lenty sovsem ne pomogaet otvlech'sya; • chto delat', esli nuzhno srochno sobrat'sya s myslyami, a trevoga ne otstupaet; • kogda luchshe obratit'sya za pomoshch'yu k specialistu.
From the publisher
Pochitayu novosti i potom celyy den' ne mogu sosredotochit'sya. Vrode by vse v poryadke, ya v bezopasnosti, no emocii zashkalivayut. Trevoga, bol', chuvstvo viny. Pochemu eto proiskhodit? Klinicheskiy psiholog i vedushchaya programm po snizheniyu stressa, Galina Petrakova, obyasnyaet: rasskazy ochevidcev, video katastrof i soobshcheniya o gibeli lyudey vozdeystvuet na nas, hotya my ne yavlyaemsya neposredstvennymi uchastnikami sobytiy. My poluchaem travmu svidetelya. Eta kniga pomozhet ponyat', chto s vami proiskhodit, i nauchit'sya spravlyat'sya s potokom emociy. Vy uznaete: • kak regulirovat' negativnye emocii, ne podavlyaya ih; • pochemu listanie lenty sovsem ne pomogaet otvlech'sya; • chto delat', esli nuzhno srochno sobrat'sya s myslyami, a trevoga ne otstupaet; • kogda luchshe obratit'sya za pomoshch'yu k specialistu.

From the same authors

Imprint
Bombora
Release date
03/06/2023

Bombora