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Tak sebe. Effektivnaya samoterapiya dlya ...

Kirill Sychev

Unabridged • 9785041783358
7 hours 19 minutes
Thalia
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From the publisher

Nasha psihika delaet vse, chto v eyo silah, chtoby pomoch' nam, no vremya ot vremeni ona daet nastoyashchiy sboy — podvodit v samye nepodhodyashchie momenty, delaet nas inertnymi i stradayushchimi. Vash mozg znaet, chto delat' takie veshchi nekhorosho, no inogda on ne mozhet pomoch', osobenno esli on popal v lovushku depressii. Vot gde na pomoshch' prihodit nasha kniga, nastoyashchee rukovodstvo po vyhodu iz psihicheskih rasstroystv. S yumorom, naukoy i lyubov'yu doktor Sychev obyasnyaet, chto proiskhodit v vashem cherepe. Nastoyashchiy magistr psihoterapii govorit o slozhnyh veshchah, ne stesnyayas' v vyrazheniyah i sryvaya maski stigmatizacii. On rasskazyvaet vam o processe pereuchivaniya vashego mozga, chtoby vy bol'she ne ispytyvali trevogu, depressiyu, nevroz i paniku. Blagodarya tekhnikam, kotorye mozhno primenit' samostoyatel'no, vy smozhete pobedit' travmu i ne pustite perezhivaniya v svoe serdce. Kirill Sychev voz'met vas v puteshestvie po depressii i sdelaet tak, chtoby vy proniklis' medicinoy kak pank-kul'turoy — kul'turoy, kotoraya idet v protivoves boleznyam.'
From the publisher
Nasha psihika delaet vse, chto v eyo silah, chtoby pomoch' nam, no vremya ot vremeni ona daet nastoyashchiy sboy — podvodit v samye nepodhodyashchie momenty, delaet nas inertnymi i stradayushchimi. Vash mozg znaet, chto delat' takie veshchi nekhorosho, no inogda on ne mozhet pomoch', osobenno esli on popal v lovushku depressii. Vot gde na pomoshch' prihodit nasha kniga, nastoyashchee rukovodstvo po vyhodu iz psihicheskih rasstroystv. S yumorom, naukoy i lyubov'yu doktor Sychev obyasnyaet, chto proiskhodit v vashem cherepe. Nastoyashchiy magistr psihoterapii govorit o slozhnyh veshchah, ne stesnyayas' v vyrazheniyah i sryvaya maski stigmatizacii. On rasskazyvaet vam o processe pereuchivaniya vashego mozga, chtoby vy bol'she ne ispytyvali trevogu, depressiyu, nevroz i paniku. Blagodarya tekhnikam, kotorye mozhno primenit' samostoyatel'no, vy smozhete pobedit' travmu i ne pustite perezhivaniya v svoe serdce. Kirill Sychev voz'met vas v puteshestvie po depressii i sdelaet tak, chtoby vy proniklis' medicinoy kak pank-kul'turoy — kul'turoy, kotoraya idet v protivoves boleznyam.'

From the same authors

Imprint
Bombora
Release date
12/13/2022

Bombora