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Chto my znaem

Ancha Baranova , Mariya Kardakova

Unabridged • 4066339206274
11 hours 34 minutes
Thalia
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From the publisher

Biolog i genetik Ancha Baranova i nutriciolog Mariya Kardakova sovmestno napisali knigu, kotoraya pomogaet posmotret' na zdorovoe pitanie pod drugim uglom. Kniga razrushaet mnozhestvo stereotipov o vrednosti i pol'zy raznoobraznyh produktov, pokazyvaet riski samyh rasprostranennyh diet, daet pishchu dlya razmyshleniy i stimul dlya osmyslennogo podhoda k pitaniyu. Rekomendacii po pitaniyu postoyanno menyayutsya. Tol'ko vchera nel'zya bylo est' posle shesti, a segodnya — mozhno. Kto-to krichit o vrede zhirnoy pishchi, a kto-to ne vidit v ney opasnosti. Pozhaluy, segodnya my tochno znaem tol'ko odno: vashe pitanie dolzhno uchityvat' vashi osobennosti — geny, vozrast, prozhivanie v opredelennoy mestnosti, harakter truda, imeyushchiesya zabolevaniya, dostupnost' produktov, ih vzaimozamenyaemost' i sovmestimost'. Zdes' net konkretnyh receptov, no vydeleny obshchie principy nutriciologii. A krome togo, eto prosto zahvatyvayushchee chtenie o nashem udivitel'nom organizme.
From the publisher
Biolog i genetik Ancha Baranova i nutriciolog Mariya Kardakova sovmestno napisali knigu, kotoraya pomogaet posmotret' na zdorovoe pitanie pod drugim uglom. Kniga razrushaet mnozhestvo stereotipov o vrednosti i pol'zy raznoobraznyh produktov, pokazyvaet riski samyh rasprostranennyh diet, daet pishchu dlya razmyshleniy i stimul dlya osmyslennogo podhoda k pitaniyu. Rekomendacii po pitaniyu postoyanno menyayutsya. Tol'ko vchera nel'zya bylo est' posle shesti, a segodnya — mozhno. Kto-to krichit o vrede zhirnoy pishchi, a kto-to ne vidit v ney opasnosti. Pozhaluy, segodnya my tochno znaem tol'ko odno: vashe pitanie dolzhno uchityvat' vashi osobennosti — geny, vozrast, prozhivanie v opredelennoy mestnosti, harakter truda, imeyushchiesya zabolevaniya, dostupnost' produktov, ih vzaimozamenyaemost' i sovmestimost'. Zdes' net konkretnyh receptov, no vydeleny obshchie principy nutriciologii. A krome togo, eto prosto zahvatyvayushchee chtenie o nashem udivitel'nom organizme.

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Release date
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