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WINTER SWIMMING

Susanna Søberg

Unabridged • 4066338558909
6 hours 3 minutes
Thalia
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From the publisher

Zimnee plavanie v otkrytyh vodoemah — prostoy sposob ostavat'sya aktivnym i zhizneradostnym. Dozirovannyy kontakt s holodnoy vodoy pomogaet vzbodrit'sya, pochuvstvovat' svyaz' s prirodoy i sobstvennym «ya», spokoyno otnosit'sya k nepriyatnostyam. Takzhe pogruzhenie v ledyanoy vodoem aktiviziruet dyhatel'nuyu, serdechno-sosudistuyu sistemu, treniruet immunitet i sposobstvuet izbavleniyu ot lishney zhirovoy prosloyki. Krome togo, zimnie plovcy men'she boleyut diabetom 2-go tipa, infekcionnymi zabolevaniyami i aterosklerozom. V knige, napisannoy datskim ekspertom po zimnemu plavaniyu i osobennostyam metabolizma pri ekstremal'nyh temperaturah, privedeny rezul'taty mnozhestva issledovaniy na etu temu i pravila bezopasnosti.
From the publisher
Zimnee plavanie v otkrytyh vodoemah — prostoy sposob ostavat'sya aktivnym i zhizneradostnym. Dozirovannyy kontakt s holodnoy vodoy pomogaet vzbodrit'sya, pochuvstvovat' svyaz' s prirodoy i sobstvennym «ya», spokoyno otnosit'sya k nepriyatnostyam. Takzhe pogruzhenie v ledyanoy vodoem aktiviziruet dyhatel'nuyu, serdechno-sosudistuyu sistemu, treniruet immunitet i sposobstvuet izbavleniyu ot lishney zhirovoy prosloyki. Krome togo, zimnie plovcy men'she boleyut diabetom 2-go tipa, infekcionnymi zabolevaniyami i aterosklerozom. V knige, napisannoy datskim ekspertom po zimnemu plavaniyu i osobennostyam metabolizma pri ekstremal'nyh temperaturah, privedeny rezul'taty mnozhestva issledovaniy na etu temu i pravila bezopasnosti.

From the same authors

Release date
03/01/2022

Mann, Ivanov and Ferber