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Izbeganie

Mett'yu Bun , Dzhenni­fer Gregg , Liza Koyn

Unabridged • 4066338558374
4 hours 23 minutes
Thalia
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From the publisher

My zaprogrammirovany storonit'sya i izbegat' togo, chto vyzyvaet u nas diskomfort. My uklonyaemsya ot nepriyatnyh situaciy, chuvstv i perezhivaniy, ne zamechaya, chto tem samym izbegaem samoy zhizni. Avtory knigi, klinicheskie psihologi i eksperty po terapii prinyatiya i otvetstvennosti, predlagayut legko vypolnimye mikropraktiki, kotorye pomogut vybrat'sya iz lovushki izbeganiya, spravit'sya s nezhelatel'nymi myslyami i emociyami i vernut'sya k tomu, chto dlya vas deystvitel'no vazhno.
From the publisher
My zaprogrammirovany storonit'sya i izbegat' togo, chto vyzyvaet u nas diskomfort. My uklonyaemsya ot nepriyatnyh situaciy, chuvstv i perezhivaniy, ne zamechaya, chto tem samym izbegaem samoy zhizni. Avtory knigi, klinicheskie psihologi i eksperty po terapii prinyatiya i otvetstvennosti, predlagayut legko vypolnimye mikropraktiki, kotorye pomogut vybrat'sya iz lovushki izbeganiya, spravit'sya s nezhelatel'nymi myslyami i emociyami i vernut'sya k tomu, chto dlya vas deystvitel'no vazhno.

From the same authors

Release date
03/01/2022

Mann, Ivanov and Ferber