Cover

Tiraniya trevogi: Kak izbavit'sya ot ...

Anna Pogrebnyak

Unabridged • 9785961439007
2 hours 50 minutes
Thalia
Get the audiobook on Thalia *
Some articles contain affiliate links (marked with an asterisk *). If you click on these links and purchase products, we will receive a small commission at no extra cost to you. Your support helps to keep this site running and to continue creating useful content. Thank you for your support!
Thalia
Thalia *

From the publisher

Otkuda beretsya trevoga? Kak spravit'sya s bespokoystvom? Pochemu odni lyudi naslazhdayutsya zhizn'yu, a drugie tratyat chasy na trevozhnye perezhivaniya, dazhe esli v ih zhizni vse horosho? Kak rabotaet mozg u trevozhnyh lyudey? Avtor, praktikuyushchiy psiholog Anna Pogrebnyak, dostupno rasskazyvaet o samyh raznyh trevozhnyh sostoyaniyah — ot legkogo bespokoystva do panicheskoy ataki. Vy uznaete, kakie uprazhneniya pomogut vernut' samoobladanie, nauchites' derzhat' emocii pod kontrolem i chuvstvovat' sebya komfortno v lyuboy obstanovke i lyubom okruzhenii.
From the publisher
Otkuda beretsya trevoga? Kak spravit'sya s bespokoystvom? Pochemu odni lyudi naslazhdayutsya zhizn'yu, a drugie tratyat chasy na trevozhnye perezhivaniya, dazhe esli v ih zhizni vse horosho? Kak rabotaet mozg u trevozhnyh lyudey? Avtor, praktikuyushchiy psiholog Anna Pogrebnyak, dostupno rasskazyvaet o samyh raznyh trevozhnyh sostoyaniyah — ot legkogo bespokoystva do panicheskoy ataki. Vy uznaete, kakie uprazhneniya pomogut vernut' samoobladanie, nauchites' derzhat' emocii pod kontrolem i chuvstvovat' sebya komfortno v lyuboy obstanovke i lyubom okruzhenii.

From the same authors

Release date
02/17/2021

Alpina Publisher