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Prakticheskoe rukovodstvo po ...

YUrij SHCHerbatyh

Unabridged • 4064066555962
8 hours 10 minutes
Thalia
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From the publisher

Vas eshche napryagayut problemy? Pora s etim konchat'! Kak izbavit'sya ot stressa, vyzvannogo konfliktom na rabote? Kak nauchit'sya upravlyat' svoimi emociyami: kontrolirovat' trevogu i strah, razdrazhenie i gnev, spravlyat'sya s revnost'yu i obidami? Kak uverenno vesti sebya i legko obshchat'sya s lyud'mi? Praktikuyushchij psiholog, doktor biologicheskih nauk, professor YUrij Viktorovich SHCHerbatyh predlagaet konkretnye sposoby resheniya etih i mnogih drugih psihologicheskih problem. V audioknige predstavleny seansy psihotreninga, uprazhneniya i zadaniya, rassmatrivayutsya raznoobraznye metodiki: autogennaya trenirovka, vizualizaciya, nejro- lingvisticheskoe programmirovanie, myshechnaya relaksaciya, dyhatel'nye meditativnye tekhniki. Pered Vami prakticheskoe posobie, kotoroe pomozhet sdelat' Vashu zhizn' schastlivoj, zdorovoj i radostnoj!
From the publisher
Vas eshche napryagayut problemy? Pora s etim konchat'! Kak izbavit'sya ot stressa, vyzvannogo konfliktom na rabote? Kak nauchit'sya upravlyat' svoimi emociyami: kontrolirovat' trevogu i strah, razdrazhenie i gnev, spravlyat'sya s revnost'yu i obidami? Kak uverenno vesti sebya i legko obshchat'sya s lyud'mi? Praktikuyushchij psiholog, doktor biologicheskih nauk, professor YUrij Viktorovich SHCHerbatyh predlagaet konkretnye sposoby resheniya etih i mnogih drugih psihologicheskih problem. V audioknige predstavleny seansy psihotreninga, uprazhneniya i zadaniya, rassmatrivayutsya raznoobraznye metodiki: autogennaya trenirovka, vizualizaciya, nejro- lingvisticheskoe programmirovanie, myshechnaya relaksaciya, dyhatel'nye meditativnye tekhniki. Pered Vami prakticheskoe posobie, kotoroe pomozhet sdelat' Vashu zhizn' schastlivoj, zdorovoj i radostnoj!

From the same authors

Imprint
Ardis
Release date
03/01/2021

Ardis