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Concentration optimization

Frédéric Garnier

Unabridged • 9782821109506
57 minutes
Thalia
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From the publisher

Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions. Long before that, it was agreed that its techniques were the basis for living a more empowered and enlightened life: the more consciousness one achieves, the easier it is to free oneself from the unconscious influences that can shape our behavior against our will. This album is the result of a careful compilation of every essential meditation tool for beginners. Simple yet powerful, they are easy to learn and provide you with a wide panel of techniques to help you shape your own daily meditation ritual and enjoy all the benefits of advanced practice. From breathing awareness to mantra meditation techniques, basic, intermediate and advanced Zen techniques, guided chakra meditations and visualizations: 21 tracks to guide you towards mastering all meditation essentials.
From the publisher
Meditation has been scientifically proven to help alleviate pain, increase willpower and efficiency, and generally enhance satisfaction by bringing clarity and focus into everyday decisions. Long before that, it was agreed that its techniques were the basis for living a more empowered and enlightened life: the more consciousness one achieves, the easier it is to free oneself from the unconscious influences that can shape our behavior against our will. This album is the result of a careful compilation of every essential meditation tool for beginners. Simple yet powerful, they are easy to learn and provide you with a wide panel of techniques to help you shape your own daily meditation ritual and enjoy all the benefits of advanced practice. From breathing awareness to mantra meditation techniques, basic, intermediate and advanced Zen techniques, guided chakra meditations and visualizations: 21 tracks to guide you towards mastering all meditation essentials.

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Release date
01/01/2017

SAGA Egmont