Dan Buettner
The Blue Zones - Lessons for Living Longer from the People Who've Lived the Longest
Like
Listen later
Finished
Notes
Add to collection
Summary
Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner shares the secrets from four of the world's Blue Zones. Buettner's extensive study uncovers how these people manage to live longer and better, but found in the everyday things they do: the food they eat, the company they keep, and their very perspectives on life. In The Blue Zones, they become yours to follow for life!
Listen on
From the same publisher
Show publisher
Kenya Wright
Robby Gallaty Ph.D.
Lea Nolan
Mary Downing Hahn
Paige Shelton
From the same authors
Reviews
No reviews yet
Start by writing your own review.