Trick Yourself to Sleep - 222 Ways to Fall and Stay Asleep from the Science of Slumber
Kim Jones
Unabridged
4 hours 33 minutes
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Unabridged
4 hours 33 minutes
Some articles contain affiliate links (marked with an asterisk *). If you click on these links and purchase products, we will receive a small commission at no extra cost to you. Your support helps to keep this site running and to continue creating useful content. Thank you for your support!
From the publisher
Poor sleep can wreak havoc on our waking lives, leaving us irritable and unwell. But in that moment when staring at the ceiling, counting sheep, worried that sleep may never come...what can we do? Packed with simple-to-follow tips and creative tricks for falling and staying asleep, this book is sure to help anyone sleep soundly:* Cover up clocks (stop stressing over every restless minute)* Eat two kiwi fruits (their folates and antioxidants aid sleep)* Stick out your tongue (this releases tension in the jaw)* Make a list (and then set those to-dos aside until tomorrow)!
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Dreamscape Media
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