Summary, Analysis, and Review of Sara Gottfried's Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years

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Unabridged

31 Minuten

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Unabridged

31 Minuten

Vom Herausgeber

Summary, Analysis, and Review of Sara Gottfried's Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years PLEASE NOTE: This is a key takeaways and analysis of the book and NOT the original book. Start Publishing Notes' Summary, Analysis, and Review of Sara Gottfried's Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years includes a summary of the book, review, analysis & key takeaways, and a detailed About the Author section. PREVIEW: Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years is a diet, exercise, and health book that argues that, although genes affect the body's tendency to age, those genes can be turned on or off by environment and lifestyle choices. By regulating diet, sleep, exercise, and environment, women can change their gene expression, roll back the effects of aging, and live longer and fuller lives. The book aims to increase not just lifespan but