Trick Yourself to Sleep - 222 Ways to Fall and Stay Asleep from the Science of Slumber

Kim Jones

Unabridged

4 Stunden 33 Minuten

Unabridged

4 Stunden 33 Minuten

Vom Herausgeber

Poor sleep can wreak havoc on our waking lives, leaving us irritable and unwell. But in that moment when staring at the ceiling, counting sheep, worried that sleep may never come...what can we do? Packed with simple-to-follow tips and creative tricks for falling and staying asleep, this book is sure to help anyone sleep soundly:* Cover up clocks (stop stressing over every restless minute)* Eat two kiwi fruits (their folates and antioxidants aid sleep)* Stick out your tongue (this releases tension in the jaw)* Make a list (and then set those to-dos aside until tomorrow)!