Bounce Back

Gain Wisdom & Be Practical ----------------------------------- 'Very good book and an easy read. Really puts things into perspective and gives you the right push in the right direction' ----------------------------------- Bounce Back teaches methods on how to bounce back in different situations such as addictions, failed relationships, fear of living, and many more topics that are applicable to everyday life. With the current problems we are facing as people due to the coronavirus pandemic, I believe this book will provide great insight and energy, and give people more power to get back on track by bouncing back. The aim of this book is to improve the lives by inducing purpose, goals, positivity, and wellness. The book is targeted toward men and women who are looking to improve their mental, physical, and spiritual state. These practices have been done by pioneers and successful people. People such as: Bruce Lee, David Goggins, Wim Hof, Alan Watts, Eckhart Tolle, and many more. A mixture of Eastern and Western practices put into a modern-day context that aims to give people clarity and purpose. ----------------------------------- Adam Mohammed is a uk born fitness coach, massage therapist and football coach. He has worked within the health fitness industry for 5 years with a wide variety of clients improving their physical, mental and spiritual health.