Breathe GOLF

This definitive work, written by a long-term teacher of eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure. Drawing on a lifetime of meditation and Tai Chi, plus 18 years' research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing. With real-life student case studies and more than 50 unique drills and exercises, you'll learn how awareness of your breathing can help you: * reduce mental interference * access the zone * strengthen your mind-body connection * unite your mental game and technique * master anxiety * prepare for competition * perform under pressure * win tournaments This innovative guide to mastering your game will become the go-to performance manual that you'll refer to again and again.