What Truly Counts - Your Effective Self-Worth Meditation - Guided Relaxation and Guided Meditation

Building self-worth with this powerful self-worth meditation

True self-worth is possible when you identify yourself with your inner self. If you identify yourself with your human side and your human history, you see yourself as a product of worldly things. But this is not the whole truth, since you are a being with a soul and spirit. Self-worth is the foundation of the ability to live a happy life and to live what truly counts.

This effective self-worth meditation helps you with building self-worth, confidence and self-esteem.

It's time to know your self-worth

There are many ways to improve self-esteem. But this guided self-worth meditation from meditation teacher and life coach Seraphine Monien is an outstanding and extraordinary way to build true self-worth and improve self-esteem for you and your daily life.

In a state of deep relaxation, this meditation helps you to connect with your inner being and to come into contact with your true essence. While you are building self-worth with this meditation, you can feel that wellbeing surrounds you and you are comforted by the knowledge that you are never alone.

There is a prayer included in this exercise which strengthens your guidance and lets you know that you're unconditionally loved and protected.

A beneficial sound design for your confidence and self-esteem included

Like all guided meditations and exercises from spiritual life coach Seraphine Monien, this guided self-worth meditation incorporates an amazing sound design.

It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American places in nature (without loops).

With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness.

In a state of deep relaxation, a gentle balance between spoken guidance and pauses allows you to build self-worth in the most relaxing and effective way you could ever imagine.

Download this guided meditation and improve your self-worth now

Start a new, self-confident chapter of your life and download your self-worth meditation "What truly counts" right now securely and easily.


About the author
Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience.

Note: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.