Weight Lifting Is a Waste of Time - So Is Cardio, and There's a Better Way to Have the Body You Want

Dr. John Jaquish

Unabridged

5 uur 38 minuten

Sommige artikelen bevatten affiliate links (gemarkeerd met een sterretje *). Als je op deze links klikt en producten koopt, ontvangen we een kleine commissie zonder extra kosten voor jou. Uw steun helpt ons deze site draaiende te houden en nuttige inhoud te blijven maken. Hartelijk dank voor uw steun!

Van de uitgever

You've been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?

Many fitness "experts" defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?

Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to be.

In Weight Lifting is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months.