Dan Buettner
The Blue Zones - Lessons for Living Longer from the People Who've Lived the Longest
Ik vind het leuk
Luister later
Volledig gehoord
Mijn notities
Voeg aan collectie toe
Overzicht
Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner shares the secrets from four of the world's Blue Zones. Buettner's extensive study uncovers how these people manage to live longer and better, but found in the everyday things they do: the food they eat, the company they keep, and their very perspectives on life. In The Blue Zones, they become yours to follow for life!
Luister op
Van dezelfde uitgever
Uitgever laten zien
Jessica Lee Hutchings
Victoria Gilbert
Kate Carlisle
Stephanie Austin
Van dezelfde auteurs
Beoordelingen
Nog geen reviews
Begin door uw eigen beoordeling te schrijven.