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Mindfulness - Strengthen your focus ability

Tessa Gottschal

Unabridged
1 hora 25 minutos
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De la editorial

Meditation seems easy, however meditating daily is not that easy to do. Experience shows, that after ten minutes most people start feeling restless and there focus is slipping away. That's why these meditations are hardly any longer than ten minutes. Beside that, true mindfulness is discovering which focus point works best for you: your eyes, ears, movement or a combination of these. The meditations are specially designed to help you discover your focus point. And to really strengthen your mindfulness-muscle every exercise ends with ten minutes of complete silence.
More information can be found on ww.gottschalmeditaties.nl
De la editorial
Meditation seems easy, however meditating daily is not that easy to do. Experience shows, that after ten minutes most people start feeling restless and there focus is slipping away. That's why these meditations are hardly any longer than ten minutes. Beside that, true mindfulness is discovering which focus point works best for you: your eyes, ears, movement or a combination of these. The meditations are specially designed to help you discover your focus point. And to really strengthen your mindfulness-muscle every exercise ends with ten minutes of complete silence.
More information can be found on ww.gottschalmeditaties.nl

Del mismo autor

Editorial
Gottswaal VOF
Fecha de lanzamiento
22/05/2023
Audiolibro enlace corto
lismio.link/fngM9

Gottswaal VOF