Cover

The Book of Knowing

Gwendoline Smith

Unabridged
1 hour 44 minutes

Vom Herausgeber

Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.
Release date
08.09.2020

From the same authors

Auch enthalten in

Reviews

No reviews yet

Start by writing your own review.

Report
Discover
Browse
Search
Selection
Library
Register
Sign in
Shoplinks
Amazon Music
Amazon Music
Not available
Apple Music
Apple Music
Not available
BookBeat
BookBeat
Not available
Storytel
Storytel
Not available
Vom Herausgeber
Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.
Navigation