Rays of Calm

This is the fourth title in the Calm For Kids range by Christiane Kerr and is aimed at teenagers. Christiane's soothing voice leads you through various relaxation techniques and visualisations designed to promote a sense of calm and wellbeing and to help teenagers deal with stress. Christiane is a children's yoga teacher, specialising in relaxation and stress relief. She has worked extensively both with younger children and teenagers and this recording has been tried and tested with great success on her students in this age group.