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Mindfulness - Strengthen your focus ability

Tessa Gottschal

Unabridged
1 Stunde 25 Minuten

Vom Herausgeber

Meditation seems easy, however meditating daily is not that easy to do. Experience shows, that after ten minutes most people start feeling restless and there focus is slipping away. That's why these meditations are hardly any longer than ten minutes. Beside that, true mindfulness is discovering which focus point works best for you: your eyes, ears, movement or a combination of these. The meditations are specially designed to help you discover your focus point. And to really strengthen your mindfulness-muscle every exercise ends with ten minutes of complete silence.
More information can be found on ww.gottschalmeditaties.nl
Vom Herausgeber
Meditation seems easy, however meditating daily is not that easy to do. Experience shows, that after ten minutes most people start feeling restless and there focus is slipping away. That's why these meditations are hardly any longer than ten minutes. Beside that, true mindfulness is discovering which focus point works best for you: your eyes, ears, movement or a combination of these. The meditations are specially designed to help you discover your focus point. And to really strengthen your mindfulness-muscle every exercise ends with ten minutes of complete silence.
More information can be found on ww.gottschalmeditaties.nl
Veröffentlichungsdatum
22.05.23

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