Cover

Food Jail - Breaking the Bars of Binge Eating

Stephanie Georgiou

Unabridged
6 hours 10 minutes
Some articles contain affiliate links (marked with an asterisk *). If you click on these links and purchase products, we will receive a small commission at no extra cost to you. Your support helps to keep this site running and to continue creating useful content. Thank you for your support!

From the publisher

Do you constantly think about food, your body shape or weight? Do you feel guilty if you eat something 'bad' or miss out on a gym session?

Do you experience negative thoughts that get in the way of you living an optimal life? Well, guess what? You are not alone.

Food Jail is written by Psychologist, Public Speaker and Food Enthusiast Stephanie Georgiou. In this compelling Self-Help Book, Stephanie shares

her own dark and personal journey through an eating disorder which lasted almost a decade. She describes it as the 'devil entering your mind' and nothing else existing. She lets you take a deep dive into the brain of someone with an eating disorder and helps you understand how the mind works and how you can change any aspect of your life using her strategies. Become part of something great. It all starts with a decision to try.
From the publisher
Do you constantly think about food, your body shape or weight? Do you feel guilty if you eat something 'bad' or miss out on a gym session?

Do you experience negative thoughts that get in the way of you living an optimal life? Well, guess what? You are not alone.

Food Jail is written by Psychologist, Public Speaker and Food Enthusiast Stephanie Georgiou. In this compelling Self-Help Book, Stephanie shares

her own dark and personal journey through an eating disorder which lasted almost a decade. She describes it as the 'devil entering your mind' and nothing else existing. She lets you take a deep dive into the brain of someone with an eating disorder and helps you understand how the mind works and how you can change any aspect of your life using her strategies. Become part of something great. It all starts with a decision to try.
Release date
10/09/2020

From the same authors

Author
Speaker
Speaker

Also included in

Business guides & how to books

author2audio

Reviews

No reviews yet

Start by writing your own review.