The Genius of Athletes - What World-Class Competitors Know That Can Change Your Life
Noel Brick Ph.D.
Unabridged
7 hours 22 minutes
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Unabridged
7 hours 22 minutes
Some articles contain affiliate links (marked with an asterisk *). If you click on these links and purchase products, we will receive a small commission at no extra cost to you. Your support helps to keep this site running and to continue creating useful content. Thank you for your support!
From the publisher
Along the path to any goal-completing a marathon or a thesis paper, winning a medal or a contract-familiar mental hurdles arise: we may fixate on the odds of failure or find our interest flags two thirds of the way through. That's when elite endurance athletes-top performers in running, cycling, and swimming-turn to their rich arsenal of cognitive strategies to overcome self-doubt and unlock peak performance. The Genius of Athletes combines cutting-edge science with illustrative interviews to show how we, too, can find success in any realm with proven methods from sports psychology: - setting process goals - breaking tasks into smaller objectives - if-then planning - and more. Taking pointers from athletes like Olympian Meb Keflezighi? That's sure to be a winning strategy!
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Dreamscape Media
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