Manage My Emotions - Meditations, Visualizations and Affirmations
Kenneth J. Martz Psy.D.
Unabridged
1 hour 4 minutes
From the publisher
Enrich Your Life!
Internationally Renowned Lecturer and Meditation Teacher: Now, from the comfort of your home.
Stop struggling on the roller coaster and find freedom. In Manage My Emotions: Meditations, Visualizations and Affirmations, author, psychologist, and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of improving people's emotional and spiritual lives to offer you proven and powerful methods for understanding emotions, how they affect your life, and how to change.
These meditations are contained in the international bestseller Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear, and Love. While these meditations may be used independently, they are intended to complement the work begun with the books in this series. New materials expand the skills taught in the original text, making it easy to practice these tools.
Meditations are valuable tools to improve awareness and quiet the mind. Visualizations can be used to alter negative emotions and strengthen the experience of positive emotions. Affirmations can be used to anchor and reinforce emotional balance.
Together, these inspiring meditations will help you achieve success and create the life you were meant to have.
In these valuable resources for managing emotions, you will find:
* Three awareness exercises to gain control over the mental and emotional landscape
* Six visualizations for specific emotional conditions to manage
* Two affirmations to easily reinforce the emotional balance.
* Soothing music with specific frequencies, known as Solfeggio frequencies, to enhance the experience
Are you looking for tools to regain your emotional balance, confidence, and happiness? If so, you need to listen to Manage My Emotions.
Live Well!
Internationally Renowned Lecturer and Meditation Teacher: Now, from the comfort of your home.
Stop struggling on the roller coaster and find freedom. In Manage My Emotions: Meditations, Visualizations and Affirmations, author, psychologist, and emotional intelligence expert Dr. Kenneth Martz draws on over 25 years of improving people's emotional and spiritual lives to offer you proven and powerful methods for understanding emotions, how they affect your life, and how to change.
These meditations are contained in the international bestseller Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear, and Love. While these meditations may be used independently, they are intended to complement the work begun with the books in this series. New materials expand the skills taught in the original text, making it easy to practice these tools.
Meditations are valuable tools to improve awareness and quiet the mind. Visualizations can be used to alter negative emotions and strengthen the experience of positive emotions. Affirmations can be used to anchor and reinforce emotional balance.
Together, these inspiring meditations will help you achieve success and create the life you were meant to have.
In these valuable resources for managing emotions, you will find:
* Three awareness exercises to gain control over the mental and emotional landscape
* Six visualizations for specific emotional conditions to manage
* Two affirmations to easily reinforce the emotional balance.
* Soothing music with specific frequencies, known as Solfeggio frequencies, to enhance the experience
Are you looking for tools to regain your emotional balance, confidence, and happiness? If so, you need to listen to Manage My Emotions.
Live Well!
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